'It has been used for energy and endurance since ancient times, with a single pellet containing over 2 million nutrient-packed flower pollen granule.'Ĭlara McGregor looks chic in a LBD as she attends film festival in Italy alongside actor dapper Brendan Fraser and his girlfriend Jeanne Moore Susan Curtis, Natural Health Director of Neal’s Yard Remedies, adds: 'Bee pollen is one of nature's most completely nourishing foods, with nearly all the nutrients required by humans. 'Bee pollen contains all the nutrients we need it is a wonderful vegetarian source of protein and contains all of the B vitamins, including vitamin B12 which can be hard to find in vegetarian sources.' 'It can help increase energy due to the high B vitamin content and includes large amounts of rutin, an antioxidant that helps strengthen capillaries and blood vessels, which can support the cardiovascular system. For example, bee pollen contains more amino acids gram for gram than beef, eggs or cheese. 'It is unique in that it is high in nutrients other products of animal origin don't possess. 'Bee pollen is known for its rich and varied nutritional properties, it is high in proteins, amino acids, vitamins and folic acid. 'These little pellets of bee pollen can then be harvested by bee keepers from the hive and taken to supplement the diet. Katy Mason, Nutritionist at, said: 'Bee pollen is the pollen collected by bees from flowers if you look closely at bees in the summer you may see little yellow balls collected on their legs, this is bee pollen which the bee is gathering to take back to the hive. What does it do? Bee pollen, which can be sprinkled onto salad or into smoothies, is said to boost energy levels, curb cravings and act as an aphrodisiac
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